Other factors that can contribute to developing DR include:
- Pregnancy with multiple babies
- Pregnancies that are close together
- Being over 35
- Having a large baby
- Poor posture
- Daily activities
- Incorrect exercising
Pushing can also make this condition much worse.
During pregnancy you want to avoid any exercises that put additional pressure on your abdominal muscles such as crunches, sit-ups and planks as these can also increase the gap between the muscles.
Postpartum take adequate time to heal before diving into exercise.
This is just a basic overview.
See this site for additional information.
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